Holiday Survival Guide – Top 10 Tips To Keep Off Those Holiday Pounds


Change your mindset – If you are already planning to fail, you surely will!

Write down your goals Before New Years – Written goals are 80% more likely to be accomplished than those not put to paper.

Drink plenty of Water to control appetite – many people mistake thirst for hunger. I recommend 2-3 liters per day for females, 3-4 liters for men.

Schedule your Workouts in advance – having a personal appointment to take care of your body makes you Much more likely not to skip your workouts. Go relieve some stress!

Keep to your Eating Schedule – skipping meals all day and eating big at night does not work the rest of the year, why would it work now?

Become More Sensitive – Having a really hard workout Before you pig out (even the day before) will make your body better able to handle excess calories.

It is only 3 Days – There are really only 3 Holiday Days, that does not give you reason to binge for 3 Months!

Have a High Fiber Snack – Before you go to eat, have something like a protein shake with flax seeds and an apple. You will be pretty full, and thus will not eat so much crap!

Be a Designated Driver – A Simple way to keep the holiday drinking to a minimum is to Volunteer to be the DD. You can still enjoy yourself, but is it not more fun to laugh at the other drunk people?

Plan your Meal Ahead – This goes for all year, but especially now. If you wait until you are hungry to find something to eat, you will almost always choose the wrong thing. There is an article on my website called the Sunday Ritual that gives busy people many strategies to have healthy food all week long.