Holiday Stress Relief – 12 Days of Christmas Stress Busters

If you’re looking at the Holidays as just another stress to add to your already overloaded schedule and life, I’ve got some tips you won’t want to miss. Keep reading for Stress Buster Tips that will keep you moving through the Holidays at warp speed with a smile, plenty of laughter, and cheer to spread around.

1. Minimize. Cut out the excesses, whether it’s food, people, gifts, expenses, or extra duties, cut them out of your life.

2. Personal Time. Give yourself a few minutes of down time every day to regroup, refocus, meditate, and alleviate stressors.

3. Focus. Do one thing at a time. Don’t try to get it all done at once, choose one thing and do that, then do the next thing. (It does help to have a list and mark off each item as you complete it.)

4. Allocate Chores. Delegate chores to others and allow everyone to carry the load normally left for you to bear. Move toward cooperative living.

5. Simplify. Who says the party has to have three kinds of desert? How about providing one desert that is extra special and plenty for everyone to have seconds if they choose? Or add a delightful selection of toppings?

6. Housekeeper. Hire a housekeeper for the holidays. Even if it’s just once a week for a couple of hours to dust and vacuum, if you hire someone else to get that part done, the rest is easier to face.

7. Services. When companies offer services to go with products you purchase, accept them, allow them to take care of details and you enjoy an extra five minutes at the spa getting your nails done.

8. Laughter. Take time each day to laugh. If you feel the stress building up, take a moment right then and read a funny story. Enjoy life! Laughter was created to bring joy – LET IT!

9. Rejuvenate. The most relaxing thing you can do some days is simply to take a nap. It doesn’t have to be long, but five minutes can revive you.

10. Resourcefulness. Be resourceful. If you think you can’t do it, you probably can’t, but…if you think you can, you’ll find a way. Look for options that you might not normally think of. Brainstorm solutions.

11. Ask a friend to lunch. Take a moment during this season to remember your friends and family. A real moment, actually sit down across the table from one person and focus on all the things you’ve missed in that persons life. Truly catch up.

12. Enjoy. Take time to enjoy Christmas. Christmas is the celebration of Christ’s birth, take some time this season to reconnect with Jesus Christ and remember who He is and what He stands for.

Are you ready to enjoy a true 12 Days of Christmas experience?

Tips For Planning A Great Senior Trip

Finishing high school is a very important achievement, and really a privilege – there are many areas of the world that the average person does not get the opportunity to go to high school.

If you’re like most high school seniors, you want to celebrate your success with an exciting trip. Good idea! Here are a few tips that will help you plan a senior trip to remember!

The first question to decide is where to go. If you’re going with your class, you’ll have to make a joint decision. If you’re going with your parents or friends, the decision might involve fewer parties, which is generally a good thing! If you’re going with a large group, ensure that you pick a destination that will make everyone happy.

The next decision to make is what accommodations you’ll stay at once you get to your destination. This can be very difficult, especially from a distance, but travel agents and travel websites can be a great help here. Be sure that you choose a place that is not only nice and offers the amenities that you want, but is also safe. Safety should be a very important consideration when choosing accommodations.

Food you can often work out day by day once you arrive at your destination, but activities and entertainment you’ll want to do some research on ahead of time. Contact the local chamber of commerce, a knowledgeable travel agent, or someone who has been to the area. Decide what attractions you’d like to visit, then find out what you need to do/have etc to enjoy these attractions. For example, if you want to go jet skiing while you are in Cancun, ensure that you have proper clothes!

Also, you should seriously consider taking a responsible adult with you on your senior trip, especially if you are going overseas. Their wisdom and experience could help you stay safe and have fun!

Exotic Destination Ideas for Getaways and Vacations

We all get sick of the drab day to day routines. Ah, for those good old days just hanging out with friends doing very little. Those days were great! Unfortunately they don’t last a lifetime. And the worst of it is we don’t appreciate it fully until we experience the other side of life, the inevitable adult side when things becomes focused on work and not play. Well folks, it doesn’t have to be like that. I know you’ve considered some foreign exotic destination, but have you ever thought about making those dreams a reality?

How does an exotic destination sound at the moment? Just take a look outside, looking at that fresh springtime air. It’s that time again when all the trees and flowers are in bloom and the air smells fantastic. The birds are singing in the trees and the sun is shining – what more could you possibly wish for? Oh yeah, i forgot; an exotic destination package deal that you’ll surely love. Luckily its easier than you think to get going. Firstly, ditch the phonebook and get online where you’ll see loads of exotic destination ideas. The best thing about choosing your vacation nowadays is the range of options open to you. Have you thought about an all inclusive trip to that exotic destination? Once you’ve been, you’ll never look back. With your flight, accommodation and possibly even your dining expenses paid for before you arrive, it will be plain sailing for you when you get to your exotic destination of choice. Thanks to the internet, you have such a range of options which can make the process even easier.

If you’re dreaming of that perfect exotic destination for you and that special someone, there is a trick you must learn. When it comes to the all-inclusive, you need to get in there first. Get online and get sifting through the millions of packages on offer. You can pick the hotel you’ve always dreamed of in the perfect destination for you. With the internet, it’s so easy. Booking your dream room ahead of time won’t just ensure you’ve somewhere to stay, but it could also save you some money, which is better spent on having a good time.

So stop dreaming and get to it – the exotic destination of your dreams is just waiting for your arrival! With so many to choose from, and such a wealth of great deals, there’s no reasons you can’t jet off today.

Buying Cheap, Discounted Airline Tickets and Vacation Packages Online

I love buying airline tickets and vacation packages on line for two reasons. Convenience and price. Convenience because I can look and then purchase them on my own time and then can spend less time in lines at the airport. With an e-ticket, purchased on line I can check my baggage at a kiosk or at curbside (for a small price) and then proceed directly to the gate, no waiting for my boarding pass. And I like getting the best price I can. But I had to learn a few things about how to get the best price first.

When is the best time to buy the cheapest airline ticket? Buy early; the best prices may be 21 days or more prior to your travel day. The fares will generally increase after that. The highest prices are fourteen days prior to travel. Buy late; sometimes you can purchase tickets for the following weekend at cheap rate if the plane has empty seats. But you may have to return on Monday or Tuesday.

What is the best day to buy the cheapest airline ticket? Most airlines release the new prices on Wednesday, so the best time to look is between midnight on Tuesday and early Wednesday am.

When is the best time of year to travel? The highest rates are June, July and around the holidays, although sometimes a good price can be obtained for the actual holiday itself. Most people do not want to fly on Christmas or Thanksgiving. The lowest price trends tend to be mid January to mid February, April to May, and mid September to mid October.

Where should I fly to and from? Flying through an airline hub may get you a lower price on that airline. For example Southwest has a hub in Phoenix, so check for lower rates there, and American has a hub in Minneapolis, so check for lower rates with them there. Try an alternative airport. Often arriving at a smaller airport just a few hours away can save you a lot of money. Balance the price of a rental car or travel time to see if is worth it to you. Often it is.

What should I purchase? Combining airline tickets, hotel and car rental can decrease the price of your plane ticket. Look at purchasing the whole package from one place to save money.

I think if you use these tips for looking for and purchasing your airline ticket and vacation package on line you will love it as much as I do. Give it a try!

Tips For Your All Inclusive Jamaica Vacation

If you are planning an all inclusive Jamaica vacation, there are plenty of things you should know before you go. When traveling outside the United States, it is good to do your research about the country that you are visiting so you know what to expect.

When you fly into Jamaica you will be landing at the Sangster International Airport in Montego Bay. Most of the major airlines fly directly into Jamaica which makes entry rather easy. Passports are required for all passengers arriving by way of air or sea, so make sure to allow yourself enough time to apply for your passport and receive it before your departure date. When it comes to spending money, most major credit cards are accepted throughout the country, so you don’t need to worry about having a lot of cash on hand.

Depending on what you plan on doing while in Jamaica, lightweight tropical clothing is the best thing to wear throughout the entire year. If you are traveling to Jamaica in the winter months, it is a good idea to take a light sweater with you to wear in the evening. If you plan on going out to a fancy dinner, the resort for your all inclusive Jamaica vacations may require men to wear a jacket and women to wear casual dresses or slacks.

Don’t forget that you are traveling to a tropical climate. This means that if your skin is prone to getting sunburned, that the risk will be even higher. So make sure that you bring a hat a some sort of cover up that you can wear on the beach, just in case. You also don’t want to forget your camera when traveling to Jamaica. The waters that surround the island are such a bright blue that you will wanting to take plenty of pictures.

If you plan to drive while in Jamaica, you should also know that they drive on the left side of the road. This can be quite tricky to adapt to when you are used to driving on the right side. Just make sure that you obey the posted speed limit and pay close attention to where you are going. If you don’t feel like braving the roads yourself, your all inclusive resorts Jamaica will probably have a shuttle on-hand to take you where you need to go. You can also call a taxi cab or the local bus service as well.

Vacations – 5 Tips for Booking a Vacation Online

You’ve heard it a million times before, but if it’s sounds too good to be true well guess what it is! Like most things when booking a trip online common sense prevails. So trust your gut and if it doesn’t seem right give it a pass and keep looking. Here are 5 tips that will stop you from being scammed when booking a vacation online and help you keep your hard earned money!

1. Make Sure the Offer is from a Legitimate Supplier! Scam artists are real good. In fact they can look more professional that the pros! If you click on a banner ad or read a review promoting a particular vacation do your homework. Read through the content as the bad guys will portray themselves as, for example, being from Hilton Hotels. So if it’s a promotion for Hilton, go to their company website or call them to make sure the offer is there. If it’s not, chances are you would have been ripped off.

2. Contact the Better Business Bureau (BBB). Not all companies are household names and yet they most likely have a legitimate offer. It sounds trite, but contact the local BBB of the city the business is located in to see if there are any reports of them. According to the BBB the travel industry is in the top 25 for complaints.

3. Beware of Delayed Reservations. This one is a classic! Make sure you put your purchase on a credit card – no cash and no checks! If you pay by credit card you have 60 days to dispute the charge. So if you are booking a vacation for 3 or 4 months down the road make sure you are sent the reservation within a few days. The scammers will wait to the 61st day or longer to send you the reservation when it’s too late to dispute with your credit card company.

4. Don’t Pay by Check! Once you have the money is gone and if you have a dispute, probably too bad as the supplier has your money!

5. Read the Fine Print. Not sexy and no doubt a bore. But make sure what the salesperson or sales page has promised is not contradicted in the fine print. If it is, get out of the deal or call your credit card company quash it.

Booking a vacation online happens a million times every day without incident. I hope these tips help you to have a great vacation!

Holiday Weight Loss Tips – 9 Tips To Avoid Holiday Weight Gain

With the holiday season comes the yearly weight gain. Parties, goodies and festivities cause us to throw our usual good sense out the window and feast on foods we wouldn’t usually eat at all. But it doesn’t have to be that way. Here are 9 holiday weight loss tips to help you enjoy the season and avoid holiday weight gain at the same time.

1. Don’t plan to blow your diet. Most people resign themselves to the fact that they are going to blow their diet and gain weight during the holiday season. They’ve already decided they are going to fail before they even get started. Sit down and write out a contract with yourself. Set your expectations high and don’t allow yourself to backslide. Write out what type of reward you are going to give yourself for making progress when others are pigging out.

2. Plan to work out. Never say you will try to squeeze a workout into your schedule. It won’t happen. Schedule your workouts and stick to your schedule. They are just as important as any other appointment in your day. Scheduled workouts also help to offset a few too many treats by boosting your metabolism.

3. Set new fitness goals. Why wait until the new year? Your schedule will be just as busy later. If you want to lose fat or gain muscle then start working on it right now. A healthier you is the best present you can give yourself and your loved ones.

4. Give yourself permission to cheat. If you know there will be certain parties or holiday meals where you will be overly tempted, then schedule those meals as your cheat meals for the week. Enjoy the food without guilt and get right back on track with the very next meal.

5. Stick to your routine. Don’t eat whatever food is available just because it’s there. Stick to your eating plan unless it’s a scheduled cheat. You’ll be much happier and healthier in the long run.

6. Control your portion sizes. Too much of anything, even the healthiest food, will cause you to gain weight. If it’s just not Christmas without a certain food, then eat a small portion of that food and enjoy without guilt.

7. Don’t let others talk you in to overindulgence. Decide beforehand how many treats you are going to allow yourself at a party and stick to it. If someone tries to get you to have one more helping or one more drink, it’s perfectly acceptable to politely decline.

8. Choose foods wisely. Holidays are no different from other days with respect to the fact that you should choose your foods wisely. Take a long look at the food choices available and put only the healthiest choices on your plate. If there are no truly healthy choices available, then eat a very small serving of the most healthy option and follow it up with a healthy meal when you get home.

9. Drink alcohol in moderation only. If you drink at all, then set your limit at one or two drinks and stick to it. Alcoholic drinks are purely empty calories, so don’t feel bad about switching to non-alcoholic beverages. A diet soda or juice spritzer is a better choice than a third cocktail and you won’t have a hangover the next day either.

I hope you’ve found these holiday weight loss tips helpful. May you enjoy the beauty of the season and avoid holiday weight gain. Healthy Holidays To All!

Five Important Senior Travel Tips

Often when we near retirement, seniors have big dreams of all the places they want to visit. However, as we get older, traveling often isn’t quite the delight we hoped it would be. Although it can be great fun traveling to new places and meeting new people, the logistics of traveling can be challenging for many seniors.

This is especially true if you are traveling alone. However, with some advance planning, you can make your next trip much more pleasant and enjoyable. Here are some travel tips that I follow myself, to make sure my trips are as enjoyable as possible.

First, consider your particular health conditions. If you need to take medication daily and you are traveling internationally, it is important to make sure that you always carry medications and copies of your medication list with you at all times. Never check your medications in airline baggage, as you may be facing a life threatening situation if your baggage gets lost.

Second, plan well in advance. Although spontaneity is great for many things in life, as we age, making well thought out travel plans is very important. This is especially true for those who face mobility challenges. For example, if you have trouble standing in lines for a long time or climbing stairs, then you will want to avoid situations that requires this. Ask the questions you need to ask before you leave on your trip.

Third, make back up plans as well. Even the best plans can backfire, and having a contingency plan for when things do not go as planned is important as well. Although the idea of making not one, but two (and maybe even three) travel itineraries may seem overwhelming, if things go wrong you will be very happy you made the effort.

Four, travel as lightly as possible. You do not need the added difficulty of lugging heavy bags around. There are some wonderful new luggage models that have very useful features such as wheels and multiple handles. Don’t go with the cheapest you can find either, as you want your luggage to be durable and last.

Finally, always think about safety. Seniors are often the target of pickpockets and thieves. Consider investing in a money belt, and maybe even carry a decoy purse or wallet with only a little money in it in case you get robbed.

With proper thought and preparation, you will find that your journeys are much more comfortable, safe and enjoyable!

Health Is Wealth on Vacations – Travel Tips for a Healthy Trip

Imagine falling sick on vacations. Sickness can spoil all fun you have been imagining about your dream destination for couple of months. You will have unusual inconvenience during sickness in a distant place like you won’t find good doctors. However, with certain precautions and following health safety travel tips, health problems can be absolutely avoided. Here are some travel health tips to ensure healthy trips:

General travel safety tips

– While bathing and washing your face, close your mouth tightly to avoid gulping water. The water used for toilets is not safe for drinking. However, it can find its way to accidentally to the intestine.

– Make a list of all foodstuffs to that you are allergic. Avoid consuming such food. Keep a list of all allergic foodstuffs and give it to the cook or waiter at the time of order.

– Say strict NO to intimacy with strangers. Even hugging and formal kissing can invite infections and diseases. Do not even share utensils and utility devices.

Seniors Health Safety Tips for Travel

Senior citizens should take special precautions for food. Avoid eating at the open shops and prefer only certified outlets and hotels. Always keep an extra bottle of mineral water. Carry non-prescription medications that you might need. Carry all medications with you in your hand baggage and not in your luggage.

Infants and Toddlers’ Safety Tips for Healthy Vacations

Parents of Infants and kids must take special care for food and water during the vacations. They should not spend too much time in water to avoid cold. If any sign occurs, immediately consult a good native doctor.

Women’s Travel Safety Tips

Women should take special care while using urinals. Women are more prone to urine infections while on travel by using shared toilets. If you are having menstrual periods, keep enough sanitary pads with you. You should also keep 1-2 re-usable menstrual pads. Keeper cup and tampons are good alternates to look upon, as they are easy to dispose. If you suffer from pains during menstruation, keep some painkillers for emergency use during menstruation. Although medically there is no restriction, refrain from sex during menstruation as a precautionary measure.

Travel Safety Tips for Couples

Couples on honeymoon should keep contraceptive devices handy to avoid any undesired pregnancies. A pack of condoms or pills will easily slip in purse or back pocket.

Holiday Survival Guide – Top 10 Tips To Keep Off Those Holiday Pounds

TOP 10 TIPS TO KEEP OFF THOSE HOLIDAY POUNDS

Change your mindset – If you are already planning to fail, you surely will!

Write down your goals Before New Years – Written goals are 80% more likely to be accomplished than those not put to paper.

Drink plenty of Water to control appetite – many people mistake thirst for hunger. I recommend 2-3 liters per day for females, 3-4 liters for men.

Schedule your Workouts in advance – having a personal appointment to take care of your body makes you Much more likely not to skip your workouts. Go relieve some stress!

Keep to your Eating Schedule – skipping meals all day and eating big at night does not work the rest of the year, why would it work now?

Become More Sensitive – Having a really hard workout Before you pig out (even the day before) will make your body better able to handle excess calories.

It is only 3 Days – There are really only 3 Holiday Days, that does not give you reason to binge for 3 Months!

Have a High Fiber Snack – Before you go to eat, have something like a protein shake with flax seeds and an apple. You will be pretty full, and thus will not eat so much crap!

Be a Designated Driver – A Simple way to keep the holiday drinking to a minimum is to Volunteer to be the DD. You can still enjoy yourself, but is it not more fun to laugh at the other drunk people?

Plan your Meal Ahead – This goes for all year, but especially now. If you wait until you are hungry to find something to eat, you will almost always choose the wrong thing. There is an article on my website called the Sunday Ritual that gives busy people many strategies to have healthy food all week long.